Episode 9 – Why chocolate could be a winner for gut health (with 25% off)

In today¡¯s podcast, Kate talks about how she stumbled on a new chocolate that could actually help gut health.

She talks to?Andrew Marten of Ohso chocolate about how his own IBS was the trigger to changing direction and launching chocolate bars.

Kate tried out the chocolate at the BBC Good Food Show in Birmingham, and decided to ask Andrew why how he switched from the beauty industry to something even sweeter.

Find out why research from Bruges shows chocolate can deliver more good bacteria to your gut than yogurt or kefir, the pleasures of eating miniature bars, and why peppermint is a very domineering flavour.

Plus, we have a special offer?for listeners in the UK – you can get 25% off your first order by using the promo code ohsodirtydiet on checkout.

To read more, visit?ohso.com?

NB: This is not a sponsored podcast – I just liked the chocolate (and did get a free taste!)

I talk about why chocolate – and in fact all foods – can be worked into a healthy diet in ?The Dirty Diet book ?– ditch the guilt, love your food.

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Important Note:

This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn¡¯t follow fast: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.